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New goal set today
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1918 kcal
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Fat: 66.86g | Prot: 106.14g | Carb: 185.21g.
Breakfast: Jack's Special Salsa, Coconut Milk Creamer - Original, Whole Wheat Tortilla, Large Grade A Eggs, Coffee (Brewed From Grounds) , Reduced Fat Shredded Cheddar Cheese (Sargento). Lunch: Red Potatoes (Flesh and Skin), Sockeye Salmon, 1/3 Less Fat Chive & Onion Cream Cheese, Butter & Canola Oil Blend, Steamfresh Mixed Vegetables. Dinner: Tonic Water, Gin, Chili Mac with Jack. Snacks/Other: Speculoos Cookie Butter, Bananas , ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Nonfat Caramel Macchiato (Grande). more...
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2052 kcal
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Activities & Exercise:
JM: Killer Abs 1 - 33 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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