dcspres59's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
209.5 lb Lost so far: 5.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
1338 kcal Fat: 33.76g | Prot: 72.62g | Carb: 184.29g.   Breakfast: Sausage, Egg & Cheese Biscuit, Coffee (Brewed From Grounds), Land O'Lakes Fat Free 1/2 & 1/2, Oranges. Lunch: Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Dannon Light & Fit Greek - Pineapple. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Rold Gold Tiny Twist Pretzels, Salsa, Dannon Light & Fit Greek - Pineapple. Snacks/Other: Walnuts. more...
2514 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcspres59's own diet   losing 1.8 lb a week

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