Weigh In record (no journal entry) for 01 April 2013
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2013:
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1338 kcal
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Fat: 33.76g | Prot: 72.62g | Carb: 184.29g.
Breakfast: Oranges, Land O'Lakes Fat Free 1/2 & 1/2, Coffee (Brewed From Grounds), Sausage, Egg & Cheese Biscuit. Lunch: Dannon Light & Fit Greek - Pineapple, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Dinner: Dannon Light & Fit Greek - Pineapple, Salsa, Rold Gold Tiny Twist Pretzels, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Walnuts. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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