dcspres59's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
209.5 lb Lost so far: 5.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
1338 kcal Fat: 33.76g | Prot: 72.62g | Carb: 184.29g.   Breakfast: Sausage, Egg & Cheese Biscuit, Coffee (Brewed From Grounds), Land O'Lakes Fat Free 1/2 & 1/2, Oranges. Lunch: Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Dannon Light & Fit Greek - Pineapple. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Rold Gold Tiny Twist Pretzels, Salsa, Dannon Light & Fit Greek - Pineapple. Snacks/Other: Walnuts. more...
2514 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcspres59's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcspres59's weight history


dcspres59's Recent Activity

dcspres59's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on cerobit's Journal Entry.
mamamc7 supported poppycom's Journal Entry.
bevigaby supported From371to184's Journal Entry.
Mistybenner recorded a Journal Entry.
Lantin recorded a Weight Entry at 231.2 lb.
Brianna Wiberg recorded a Weight Entry at 205.8 lb.
ROCIO CORREDOR supported kmking40's Journal Entry.
anjelica_ward recorded a Journal Entry and a Weight Entry at 244.4 lb.