Weigh In record (no journal entry) for 31 March 2013
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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3107 kcal
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Fat: 115.15g | Prot: 138.69g | Carb: 230.74g.
Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pasta al Sugo di Carne e Formaggio, Bistecca di Manzo, Patata Arrosto, Merlot, Caffè Espresso. Snacks/Other: Grappa, Cornetto al Cioccolato, Caffè Espresso. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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