jesuisfat's Journal, 28 January 2007

Wow!! Sounds like your doing really well to me. I found that a little extra protein helps keep me fuller. Good luck....your doing really great! I started friday so this is day 4 for me, I'm doing ok, I'm satisfied but would still eat the whole cheesecake if someone put one in front of me!! :) My sugar addiction will be the most trying part!! 

Jesuisfat,I have a tip that works for me....I make this soup for lunch and eat a cup or two.Then.... I keep the rest of it in a big soup bowl on the counter and eat a spoonful or two when I am hungry. Put 1/4 head of green cabbage, 1 carrot, 1 celery, and a can of v-8 juice plus 1/2 can water in a blender. I add 2 tbsp medium salsa and a pinch of crushed red pepper because I love spicy, but that is up to you.Blend about a minute. Transfer to a pan, boil, then simmer one half hour. ENJOY!!!