Weigh In record (no journal entry) for 24 March 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1695 kcal
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Fat: 45.90g | Prot: 75.96g | Carb: 262.38g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Mini Babybel Sharp Original, Gala Apples, Walnuts, Cucumber (with Peel), Gourmet Popping Corn Original. Dinner: Ground Turkey (Cooked), radiatori. Snacks/Other: Strawberries, Jumbo Flour Tortillas, 2% Fat Milk. more...
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2787 kcal
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Activities & Exercise:
Driving - 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 8 hours. more...
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steady weight
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