Weigh In record (no journal entry) for 11 March 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1807 kcal
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Fat: 62.29g | Prot: 78.85g | Carb: 238.55g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Almonds, Cafe Steamers Grilled Chicken Marinara. Dinner: Butter, Plain Waffle, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Strawberries. more...
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3287 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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