Weigh In record (no journal entry) for 08 March 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2685 kcal
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Fat: 107.84g | Prot: 95.38g | Carb: 290.31g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Mini Babybel Sharp Original, 2% Fat Milk, Almonds, Tuna Casserole with Vegetables and Mushroom Soup, White Rice, Broccoli. Dinner: Butter or Sugar Cookie, Guacamole, Blue Moon Beer, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: 2% Fat Milk, Donut Holes. more...
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2375 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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