Weigh In record (no journal entry) for 04 March 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2125 kcal
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Fat: 74.10g | Prot: 118.64g | Carb: 251.04g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Frozen Yogurt - Vanilla, Polish Sausage. Dinner: Broccoli, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Almonds. more...
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2403 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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