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Bruin101
Journal
27 Feb 13
Bruin101's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
2301 kcal
Fat: 80.06g | Prot: 87.30g | Carb: 293.89g.
Breakfast:
Glazed Donut, Caffe Latte with Fat Free Milk (Large).
Lunch:
White Rice, Kumamoto Tonkotsu Ramen.
Dinner:
Classic Beef Stew.
Snacks/Other:
Clementines, Bananas, Almonds.
more...
2870 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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