Weigh In record (no journal entry) for 25 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2481 kcal
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Fat: 73.88g | Prot: 124.25g | Carb: 341.28g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Caffe Latte with Fat Free Milk (Large). Lunch: Roast Beef, Sour Dough Bread. Dinner: Cheerios, Sugar, Cheese Filled Tortellini. Snacks/Other: 2% Fat Milk, Artichoke Hearts Marinated in Oil, Almonds. more...
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2830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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