Weigh In record (no journal entry) for 01 February 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2512 kcal
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Fat: 122.36g | Prot: 83.57g | Carb: 274.05g.
Breakfast: Caffe Latte with Fat Free Milk (Large), Sugar Raised Donut. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Cheese Risotto, Tomatoes, Jumbo Flour Tortillas, Olive Oil, California Avocados. Snacks/Other: Almonds. more...
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3172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours, Desk Work - 8 hours. more...
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steady weight
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