Weigh In record (no journal entry) for 23 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1804 kcal
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Fat: 51.22g | Prot: 77.95g | Carb: 267.59g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Harvest Salad with Grilled Chicken, French Village Nonfat Vanilla Yogurt. Dinner: Jumbo Flour Tortillas, Mashed Potato, Mixed Vegetables (Frozen), Turkey Meatballs. Snacks/Other: 2% Fat Milk, Fruity Snacks - Strawberry. more...
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2696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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