Bruin101's Journal, 07 January 2013

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2713 kcal

Fat: 72.62g | Prot: 120.75g | Carb: 400.89g.   Breakfast: Bagel, Caffe Latte with Fat Free Milk (Large). Lunch: Culinary Collection Meatloaf with Mashed Potatoes, Olde Tyme Pretzels (Package). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Olive Oil, Tomatoes, California Avocados. Snacks/Other: Lucky Charms, 2% Fat Milk, 2% Fat Milk, Lucky Charms, 2% Fat Milk, Clementines, Almonds. more...

2748 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...