Weigh In record (no journal entry) for 05 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2182 kcal
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Fat: 82.09g | Prot: 112.10g | Carb: 259.07g.
Breakfast: Cheerios, Sugar. Lunch: Italian Dry Salami, Havarti Cheese, Sourdough Hard Fat Free Pretzels, Mini Pretzels, Clementines. Dinner: California Avocados, Tomatoes, Olive Oil, Salmon. Snacks/Other: 2% Fat Milk, Lucky Charms, Frozen Yogurt - Vanilla, Almonds, Cracked Pepper Water Crackers. more...
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2419 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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