Bruin101's Journal, 26 December 2012

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 188.11g | Prot: 120.91g | Carb: 208.89g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Dry Coppa, Salame Toscano, Fontina Cheese, Brie Cheese, Swiss Cheese. Dinner: Minestrone Soup (Home Recipe), Pork Italian Sausage, Baked or Boiled Polenta, Italian Salad Dressing. Snacks/Other: Milk Chocolate Squares, Butter or Sugar Cookie. more...

3108 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...