Weigh In record (no journal entry) for 30 November 2012
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2747 kcal
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Fat: 102.99g | Prot: 116.93g | Carb: 334.97g.
Breakfast: Nonfat Caffe Latte (Grande), Sugar Raised Donut, Glazed Donut. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: White Rice, Tuna Casserole with Vegetables and Mushroom Soup, Sour Dough Bread. Snacks/Other: 2% Fat Milk, Clementines, Almonds, Zoo Animal Crackers (2 oz). more...
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2543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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