Bruin101's Journal, 22 November 2012


180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2933 kcal Fat: 96.25g | Prot: 100.41g | Carb: 250.95g.   Breakfast: 2% Fat Milk, Sugar, Cheerios. Dinner: Dressing with Oysters, Green String Beans, Cabernet Sauvignon Wine, Peanuts, Lemon Meringue Pie, Whiskey, Turkey Breast Meat, White Potatoes (Flesh and Skin), Sweet Potato, Sweet Roll. Snacks/Other: Whole Milk, 2% Fat Milk, Almonds. more...
2425 kcal Activities & Exercise: Sitting - 8 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
on diet Bruin101's own diet  

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Bruin101 recorded a Weigh In at 188.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 187.0 lb.

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Sugar Waffle supported Kiwinana's Journal Entry.
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rahim cassell updated their Food Diary.
Jeff H updated their Exercise Diary.
kattay supported nastaciasmith's Journal Entry.