Bruin101's Journal, 22 November 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2933 kcal Fat: 96.25g | Prot: 100.41g | Carb: 250.95g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Dinner: Peanuts, Cabernet Sauvignon Wine, Whiskey, Turkey Breast Meat, Lemon Meringue Pie, Sweet Potato, Green String Beans, White Potatoes (Flesh and Skin), Dressing with Oysters, Sweet Roll. Snacks/Other: Almonds, Whole Milk, 2% Fat Milk. more...
2425 kcal Activities & Exercise: Sitting - 8 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
on diet Bruin101's own diet   losing 28.0 lb a week

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