Shaynzz's Journal, 21 July 2008

124.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1241 kcal

Fat: 80.65g | Prot: 74.00g | Carb: 66.20g.   Breakfast: Milk, Farmers Cheese, Feta Cheese, Egg. Lunch: Sea salted almonds. Dinner: Grapes, Tuna Fish Salad. Snacks/Other: Ice Cream. more...

1609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...