Burt8714's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2971 kcal Fat: 118.19g | Prot: 130.40g | Carb: 348.48g.   Breakfast: Chocolate Chip Cookie Crisp Cereal, Refreshers Orange Mango, Skim or Nonfat Milk (Calcium Fortified). Lunch: Gordita Supreme - Chicken, Crunchy Taco. Dinner: Classic Sausage Patty Pizza. Snacks/Other: Snickers Bar, Milk Chocolate Almonds, BBQ Pork Jerky. more...
3299 kcal Activities & Exercise: Sitting - 10 hours, Driving - 4 hours and 30 minutes, Run - 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
on diet Burt8714's own diet   gaining 2.0 lb a week



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