Burt8714's Journal, 31 March 2013

212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 118.19g | Prot: 130.40g | Carb: 348.48g.   Breakfast: Chocolate Chip Cookie Crisp Cereal, Skim or Nonfat Milk (Calcium Fortified), Refreshers Orange Mango. Lunch: Gordita Supreme - Chicken, Crunchy Taco. Dinner: Classic Sausage Patty Pizza. Snacks/Other: Milk Chocolate Almonds, BBQ Pork Jerky, Snickers Bar. more...

3299 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 4 hours and 30 minutes, Run - 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...