inmsweantitrust's Journal, 31 March 2013

231.3 lb Lost so far: 97.1 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 45.20g | Prot: 61.11g | Carb: 125.64g.   Lunch: Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Dinner: Zeppoli, Mashed Potato, Beef Steak. Snacks/Other: Clementines, Grilled Cheese Sandwich, Sponge Cake. more...

2556 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...