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Been on this diet now for over 1 month and only lost 5 pounds. Frustrated but going to keep going.
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2010:
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2875 kcal
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Fat: 240.54g | Prot: 107.44g | Carb: 80.17g.
Breakfast: darigold heavy whipping cream, folgers coffee, pasano sugar free flavoring. Lunch: western family mayo, green chili, avocado, tuna, cheese. Dinner: ranch with bacon dressing, cucumber, tomato, yellow pepper, blue cheese, lettuce, bacon. Snacks/Other: splenda, darigold heavy whipping cream, baking cocoa, butter, bacon. more...
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2956 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
If you can, make sure you start recording everything that you eat. This will help shed some light on what might be causing you to lose so slow. I did see that you have breakfast listed today. The problem there is you dont have any REAL food listed. It is very important to eat food when you are on Atkins.
17 Aug 10 by member: kmartin
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