Colinhiscock's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1164 kcal Fat: 32.98g | Prot: 39.24g | Carb: 182.70g.   Breakfast: Nestle Shreddies. Lunch: Post Shreddies, Fresh & Easy Sliced Multigrain Bread. Dinner: Cheeseburger (Single Patty with Condiments), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Scone. more...
on diet Colinhiscock's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Colinhiscock's own diet



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

No recent activity.

Colinhiscock's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on snezica's Journal Entry.
HCB commented on northernmusician's Journal Entry.
SjF60 supported meltawayPLZ's Journal Entry.
jez_ recorded a Weigh In at 96.0 lb.
Bettv updated their Food Diary.
angelagordon recorded a Weigh In at 173.0 lb.
ocean gypsy updated their Food Diary.
northernmusician commented on their Journal Entry.