Colinhiscock's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1164 kcal Fat: 32.98g | Prot: 39.24g | Carb: 182.70g.   Breakfast: Nestle Shreddies. Lunch: Post Shreddies, Fresh & Easy Sliced Multigrain Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger (Single Patty with Condiments). Snacks/Other: Scone. more...
on diet Colinhiscock's own diet   losing 1.0 lb a week

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