embanako's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
127.6 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1178 kcal Fat: 42.12g | Prot: 38.65g | Carb: 170.03g.   Breakfast: Yoghurt (Mager), Aardbeien, Wortelen. Lunch: Tomatensoep. Dinner: Broodkruimels, Frieten, Tomatensoep, Mayonaise. Snacks/Other: Goudse Kaas. more...
on diet Dukan Diet   losing 0.2 lb a week

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