embanako's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
127.6 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1178 kcal Fat: 42.12g | Prot: 38.65g | Carb: 170.03g.   Breakfast: Yoghurt (Mager), Aardbeien, Wortelen. Lunch: Tomatensoep. Dinner: Broodkruimels, Frieten, Tomatensoep, Mayonaise. Snacks/Other: Goudse Kaas. more...
on diet Dukan Diet   losing 0.2 lb a week



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gpeternelli recorded a Weigh In at 153.9 lb.
Kiki40 recorded a Weigh In at 125.0 lb.
lb7451 recorded a Weigh In at 138.8 lb.
bisila recorded a Weigh In at 145.0 lb.
MiddleAgedCrazy recorded a Weigh In at 154.0 lb.
loobypink recorded a Weigh In at 146.0 lb.
shallid supported HCB's Journal Entry.