embanako's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
127.6 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1178 kcal Fat: 42.12g | Prot: 38.65g | Carb: 170.03g.   Breakfast: Yoghurt (Mager), Aardbeien, Wortelen. Lunch: Tomatensoep. Dinner: Tomatensoep, Broodkruimels, Mayonaise, Frieten. Snacks/Other: Goudse Kaas. more...
on diet Dukan Diet   losing 0.2 lb a week

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embanako recorded a Weigh In at 132.3 lb.

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Kiki40 recorded a Weigh In at 121.8 lb.
AAman recorded a Weigh In at 152.6 lb.
GenAlex recorded a Weigh In at 158.3 lb.
LifeWithoutSugar recorded a Journal Entry and a Weigh In at 154.0 lb.
Gabija supported basakua's Weigh In.
embanako recorded a Weigh In at 132.3 lb.
lb7451 recorded a Weigh In at 134.2 lb.
jessbond recorded a Weigh In at 215.6 lb.