Doodyer's Journal, 17 August 2010

184.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 21.54g | Prot: 18.76g | Carb: 104.06g.   Breakfast: Peaches. Lunch: Tomatoes, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Crispy Wheats Baked Snack Crackers. Snacks/Other: Martini, Cranberry Swirl Toasting Bread. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...