Weigh In record (no journal entry) for 30 March 2013
|
144.4 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
498 kcal
|
Fat: 3.54g | Prot: 51.97g | Carb: 53.74g.
Breakfast: Apples. Lunch: Tomatoes golden, Multi Vitamin, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|