Weigh In record (no journal entry) for 30 March 2013
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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990 kcal
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Fat: 54.59g | Prot: 83.85g | Carb: 41.40g.
Breakfast: Cheddar Cheese, Mushrooms, Baby Spinach, Light Cream, Scrambled Egg (Whole, Cooked). Lunch: Wal-Mart Cube Steak, Cooked Cauliflower (Fat Added in Cooking), Navitas Naturals Organic Whole Chia Seeds, Metamucil Clear & Natural. Dinner: Kretschmar Deli Pepperoni Slices, Whole Milk Mozzarella Cheese, Broccoli Raab, Skinless Chicken Breast. Snacks/Other: Red Sweet Pepper, Cheddar Cheese. more...
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2890 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 1 hour, Hiking - 1 hour, Housework - 5 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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losing 14.0 lb a week
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