|
March 30, 2013 Saturday
Beautiful sunny day here today; a little chilly, but a nice change in the weather.
My mission for April is to start back at the center for daily exercise, or at least 3) days a week. Continue to watch calorie intake, and make wise choices of food selection. Make it a daily habit to use sun screen, and also use the face master daily.
Getting ready to give my little doggie a nice bath, so she can get all dirty again tomorrow, with a forecast of rain.
Went shopping for a couple of hours which was enjoyable, although I didn't really buy anything. Had a wonderful hamburger at the Moose and chips (which I haven't eaten for over a month).
Will probably over-do, tomorrow for Easter dinner.
Diet Calendar Entries for 30 March 2013:
|
1038 kcal
|
Fat: 59.58g | Prot: 51.04g | Carb: 78.71g.
Breakfast: Cooked Egg White, Tostitos Medium Salsa, Joseph's Heart Healthy Pita Bread. Lunch: Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Lay's Classic Potato Chips (28.3g), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
|
|
1925 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|