Weigh In record (no journal entry) for 30 March 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2123 kcal
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Fat: 99.21g | Prot: 129.61g | Carb: 176.89g.
Breakfast: Natural Granola with Oats, Honey, Raisins & Almonds, Egg, French Green Beans, 100% Liquid Egg Whites, Cheddar Cheese , Pita Bite Crackers. Dinner: 2% Lowfat Cottage Cheese, Ground Turkey (Cooked) , Flour Tortilla, Spinach , Kale , Olive Oil . Snacks/Other: Banana Bread, Original 7 grain snack crackers, Raisin Bread , Organic Creamy Unsalted Peanut Butter. more...
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2728 kcal
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Activities & Exercise:
Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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