Weigh In record (no journal entry) for 01 April 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2255 kcal
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Fat: 119.03g | Prot: 146.36g | Carb: 158.70g.
Breakfast: Cheddar Cheese , 100% Liquid Egg Whites, Egg, Pita Bite Crackers. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: Fat Free Nayonaise, Wild Albacore Tuna (No Salt Added), Olive Oil , Kale , Spinach . Snacks/Other: Sweet or Dark Chocolate, Oatmeal Cookie with Chocolate Chips, Organic Creamy Unsalted Peanut Butter, Original 7 grain snack crackers. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 17.5 lb a week
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