Weigh In record (no journal entry) for 30 March 2013
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303.0 lb
Lost so far: 30.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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695 kcal
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Fat: 16.56g | Prot: 20.67g | Carb: 117.43g.
Breakfast: All Fruit with Fiber Spreadable Fruit Apricot, Toasted Multigrain Bread, Margarine, Apple Juice Drink. Lunch: american Spaghettis & Franks. more...
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losing 2.5 lb a week
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