Weigh In record (no journal entry) for 17 August 2010
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247.4 lb
Lost so far: 20.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1962 kcal
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Fat: 88.20g | Prot: 125.59g | Carb: 190.63g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Dutch Chocolate Shake. Dinner: Black Ripe Olives (Medium), Creamy Peanut Butter, Port De Salut Cheese, Manchego Cheese, Shrimp Spring Roll, Brown Rice, Red Curry Chicken. Snacks/Other: honey mustard pretzel sticks, Dutch Chocolate Shake. more...
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losing 14.0 lb a week
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