Weigh In record (no journal entry) for 30 March 2013
Diet Calendar Entries for 30 March 2013:
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5097 kcal
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Fat: 147.67g | Prot: 346.21g | Carb: 634.23g.
Breakfast: Carnation Instant Breakfast No Sugar Added Classic French Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar, instant oatmeal - sugar free apples and cinnamon, Instant Oatmeal - Chocolate Chip. Lunch: Snickers Snickers Bar, Dove Silky Smooth Milk Chocolate Eggs, Ghirardelli Chocolate Caramel Squares. Dinner: Hidden Valley Light Ranch Salad Dressing, Perdue Short Cuts Carved Chicken Breast Original Roasted, Mixed Salad Greens. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Dannon Light & Fit Greek - Vanilla, Pear. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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