Weigh In record (no journal entry) for 30 March 2013
|
142.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1989 kcal
|
Fat: 56.71g | Prot: 193.88g | Carb: 171.31g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Fat Free Small Curd Cottage Cheese. Dinner: Olive Oil, Cauliflower, White Potatoes (Flesh and Skin), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
1879 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|