Kenmiddlebrooks's Journal, 29 March 2013

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 60.44g | Prot: 158.82g | Carb: 176.20g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Corn, Broccoli. Snacks/Other: Pork Chop, Cheez-It Snack Mix Double Cheese, Turkey, Revolution Chocolate Peanut Caramel Bar (Small), Chewy Chocolate Chip High Protein Bar (Small). more...

1793 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...