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XXLMike
Journal
30 Mar 13
XXLMike's Journal, 30 March 2013
XXLMike's Profile
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Weigh In record (no journal entry) for 30 March 2013
231.0 lb
Lost so far:
10.1 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
2395 kcal
Fat: 80.39g | Prot: 128.97g | Carb: 269.07g.
Breakfast:
Hagebutten Konfitüre, Brötchen.
Lunch:
Gummibärchen, Fleischwurst, Klare Kartoffelsuppe, Roggenbrot.
Dinner:
Tomatensaft, Pommes Frites, Hähnchenbrust.
more...
3213 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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