Benjaminhoo's Journal, 30 March 2013

147.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 25.84g | Prot: 8.77g | Carb: 60.89g.   Lunch: Chow Mein Chinese Noodles, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...

2215 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...