Benjaminhoo's Journal, 25 March 2013

147.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 36.68g | Prot: 23.75g | Carb: 207.54g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Fried Egg, Dry Rice Noodles. Dinner: Noodles. Snacks/Other: vanilla choc ice cream bar. more...

1991 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...