I donated blood today.
Diet Calendar Entries for 29 March 2013:
|
2458 kcal
|
Fat: 143.98g | Prot: 109.80g | Carb: 194.23g.
Breakfast: Whole Milk, Egg, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Granulated Sugar, Louis Rich Turkey Bacon. Lunch: Cheddar Cheese, Eat Smart Carrot Crunch Salad, Baby Spinach, Deep Fried Potato French Fries (from Frozen), Ground Beef (95% Lean / 5% Fat), Cabbage Salad or Coleslaw with Dressing. Dinner: Chocolate Milk (Lowfat), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Dry Roasted Peanuts (with Salt), Chocolate Covered Doughnut (Cake Type), Milk Chocolate Candies, Chunky Peanut Butter (with Salt). more...
|
|
2359 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tocatfs's weight history
|