Weigh In record (no journal entry) for 29 March 2013
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257.2 lb
Lost so far: 1.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1864 kcal
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Fat: 126.71g | Prot: 157.32g | Carb: 22.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Kroger Diced Ham (Water Added). Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat), Turkey Meat (Cooked, Roasted). Snacks/Other: Almonds, Almonds. more...
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losing 15.4 lb a week
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