Weigh In record (no journal entry) for 17 August 2010
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1696 kcal
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Fat: 49.00g | Prot: 135.34g | Carb: 175.53g.
Breakfast: Light Fat Free Strawberry Yogurt, Special K Bar Chocolatey Drizzle, Ketchup, Medium Cheddar Cheese Sliced, 45 Calories and Delightful Wheat Bread, Ham, egg. Lunch: Ham, Medium Cheddar Cheese Sliced, Miracle Whip Light, Special K Bar Chocolatey Drizzle. Dinner: Tilapia Loins, Shake 'n Bake Original Chicken. Snacks/Other: vp2, DGC(w/protein shake), DGC(w/protein shake), vp2. more...
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losing 4.2 lb a week
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