Weigh In record (no journal entry) for 29 March 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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512 kcal
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Fat: 34.26g | Prot: 42.16g | Carb: 14.83g.
Breakfast: Chocolate Whey Protein Powder, California Avocados, Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Baked or Broiled Shrimp, Asiago Cheese. more...
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gaining 0.1 lb a week
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