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For the most part I'm eating far less than the 10k - 16/18k calories i have been known to eat in a day. I aim for 1800-2000cal/day but often land between 2-3k usually closer to 2k. I don't over eat like I used to for many many years.
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268.3 lb
Lost so far: 66.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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