d2daybreak's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
270.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1583 kcal Fat: 59.53g | Prot: 51.00g | Carb: 208.47g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Smithfield Thick Cut Bacon. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Bananas. Dinner: Lay's French Onion Dip, Cheetos Natural White Cheddar Puffs, Healthy Choice Premium Fudge Bars, Sprite Sprite (12 oz). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week



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