d2daybreak's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
270.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1583 kcal Fat: 59.53g | Prot: 51.00g | Carb: 208.47g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Smithfield Thick Cut Bacon. Lunch: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Bananas, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Healthy Choice Premium Fudge Bars, Lay's French Onion Dip, Sprite Sprite (12 oz), Cheetos Natural White Cheddar Puffs. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



d2daybreak's weight history


d2daybreak's Recent Activity

d2daybreak's Own Activity

No recent activity.

d2daybreak's Buddies

No recent activity.

Other Member Diet Recent Activity

Daliil recorded a Weigh In at 156.5 lb.
Tai-Lin recorded a Weigh In at 189.0 lb.
Jewelz007 recorded a Weigh In at 217.2 lb.
alaska354 recorded a Weigh In at 147.0 lb.
midnightoil updated their Food Diary.
hektarek recorded a Weigh In at 242.5 lb.
Melbourne Nutrition recorded a Weigh In at 127.9 lb.
Tassos67 updated their Exercise Diary.