d2daybreak's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
270.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1583 kcal Fat: 59.53g | Prot: 51.00g | Carb: 208.47g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Smithfield Thick Cut Bacon. Lunch: Bananas, Uncle Ben's Ready Rice - Long Grain & Wild, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Dinner: Lay's French Onion Dip, Sprite Sprite (12 oz), Healthy Choice Premium Fudge Bars, Cheetos Natural White Cheddar Puffs. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



d2daybreak's weight history


d2daybreak's Recent Activity

d2daybreak's Own Activity

d2daybreak recorded a Weigh In at 268.5 lb.
d2daybreak recorded a Weigh In at 270.5 lb.
d2daybreak commented on their Weigh In.
d2daybreak supported their Weigh In.

d2daybreak's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent commented on Nikihampton's Journal Entry.
keithG71 recorded a Weigh In at 288.0 lb.
rksoup recorded a Journal Entry.
ChristyLA commented on AliceWartooth's Weigh In.
ChrisSpark commented on C67241's Journal Entry.
ChicaLean commented on Julia Writer's Journal Entry.
Luis André Rodrigues recorded a Weigh In at 158.7 lb.
snezica supported Deb_N's Journal Entry.