Weigh In record (no journal entry) for 29 March 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1583 kcal
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Fat: 59.53g | Prot: 51.00g | Carb: 208.47g.
Breakfast: Smithfield Thick Cut Bacon, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Bananas, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Sprite Sprite (12 oz), Healthy Choice Premium Fudge Bars, Cheetos Natural White Cheddar Puffs, Lay's French Onion Dip. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 3.5 lb a week
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