d2daybreak's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
270.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1583 kcal Fat: 59.53g | Prot: 51.00g | Carb: 208.47g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Smithfield Thick Cut Bacon. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Bananas. Dinner: Healthy Choice Premium Fudge Bars, Cheetos Natural White Cheddar Puffs, Sprite Sprite (12 oz), Lay's French Onion Dip. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



d2daybreak's weight history


d2daybreak's Recent Activity

d2daybreak's Own Activity

No recent activity.

d2daybreak's Buddies

No recent activity.

Other Member Diet Recent Activity

annjnew49 commented on their Weigh In.
SuccessThisTime58 commented on Ann444's Journal Entry.
ketogran recorded a Weigh In at 183.6 lb.
great grandma b commented on their Weigh In.
vikramgandhi updated their Exercise Diary.
sammiecostello recorded a Journal Entry and a Weigh In at 205.0 lb.
Bry-Guy updated their Exercise Diary.
bdevi9480 and Evelyn Anderson are now buddies.