JLu's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
148.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
287 kcal Fat: 16.94g | Prot: 15.88g | Carb: 16.79g.   Breakfast: Dinner Rolls, Scrambled Egg (Whole, Cooked). more...
on diet Weight Watchers   losing 0.4 lb a week

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