Weigh In record (no journal entry) for 29 March 2013
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208.8 lb
Lost so far: 20.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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756 kcal
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Fat: 46.82g | Prot: 55.88g | Carb: 24.91g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Always Save Non Dairy Creamer. Lunch: Coca-Cola Diet Coke, Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese, Golden Corral Spring Mix Lettuce, Great Value Blue Cheese Dressing & Dip. Snacks/Other: Strawberries. more...
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losing 4.7 lb a week
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