raveneyes76's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
210.8 lb Lost so far: 18.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
471 kcal Fat: 36.43g | Prot: 12.24g | Carb: 21.44g.   Breakfast: Whole Foods Market Stevia, Always Save Non Dairy Creamer. Dinner: Caesar Salad, Caesar Salad Dressing, Pepperoni. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

No recent activity.

Following

netter1120 recorded a Weight Entry at 187.4 lb.

Atkins Recent Activity

LO-Carb Karen supported Adpully's Journal Entry.
bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 183.0 lb.
jsmitherman recorded a Weight Entry at 189.4 lb.
sierra1167 supported Rebecca1705's Journal Entry.