Kathymckim's Journal, 29 March 2013

260.4 lb Lost so far: 30.6 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 25.17g | Prot: 80.99g | Carb: 91.40g.   Breakfast: Bananas, Almond Butter, Toasted White Bread. Lunch: Potato Bread, Tuna in Water (Canned). Dinner: Broccoli, Spinach (No Salt Added, Solids and Liquids, Canned), Ground Turkey (Cooked). Snacks/Other: Oikos Organic Greek Yogurt Peach Mango. more...

3063 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...