Denise Coulom's Journal, 29 March 2013

Feel fat and unhappy. Have decided to loose the weight and exercise. Today was a good food day and a good exercise day: 1/2 hour circuit training and 1/2 hour power walk.

Diet Calendar Entries for 29 March 2013:
1205 kcal Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Colavita Extra Virgin Olive Oil, California Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Romano's Macaroni Grill Bolognese (Meat Sauce). more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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