Denise Coulom's Journal, 29 March 2013

Feel fat and unhappy. Have decided to loose the weight and exercise. Today was a good food day and a good exercise day: 1/2 hour circuit training and 1/2 hour power walk.

Diet Calendar Entries for 29 March 2013:
1205 kcal Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Extra Virgin Olive Oil, California Avocados. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Romano's Macaroni Grill Bolognese (Meat Sauce). more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Denise Coulom's weight history


Denise Coulom's Recent Activity

Denise Coulom's Own Activity

No recent activity.

Denise Coulom's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported bigmama77's Journal Entry.
ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.