Denise Coulom's Journal, 29 March 2013

Feel fat and unhappy. Have decided to loose the weight and exercise. Today was a good food day and a good exercise day: 1/2 hour circuit training and 1/2 hour power walk.

Diet Calendar Entries for 29 March 2013:
1205 kcal Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Extra Virgin Olive Oil, California Avocados. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Romano's Macaroni Grill Bolognese (Meat Sauce). more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Denise Coulom's weight history

Denise Coulom's Recent Activity

Denise Coulom's Own Activity

No recent activity.

Denise Coulom's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashley Sewards supported bella611's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
warrenwinter commented on their Journal Entry.
Arabella66 commented on MainelyMe2's Journal Entry.
kimberlyann11 supported bella611's Journal Entry.
VeggieJunkie recorded a Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 219.8 lb.
Jesicap supported Hayabusa717's Weigh In.