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Feel fat and unhappy. Have decided to loose the weight and exercise. Today was a good food day and a good exercise day: 1/2 hour circuit training and 1/2 hour power walk.
Diet Calendar Entries for 29 March 2013:
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1205 kcal
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Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: California Avocados, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Romano's Macaroni Grill Bolognese (Meat Sauce), Whole Wheat Macaroni (Fat Not Added in Cooking). more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Denise Coulom's weight history
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