Denise Coulom's Journal, 29 March 2013

Feel fat and unhappy. Have decided to loose the weight and exercise. Today was a good food day and a good exercise day: 1/2 hour circuit training and 1/2 hour power walk.

Diet Calendar Entries for 29 March 2013:
1205 kcal Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Extra Virgin Olive Oil, California Avocados. Dinner: Romano's Macaroni Grill Bolognese (Meat Sauce), Whole Wheat Macaroni (Fat Not Added in Cooking). more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denise Coulom's own diet



Denise Coulom's weight history


Denise Coulom's Recent Activity

Denise Coulom's Own Activity

No recent activity.

Denise Coulom's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER commented on jmb3450's Journal Entry.
Kodak206 commented on Beachken's Journal Entry.
Maria Paz commented on HCB's Journal Entry.
wholefoodnut supported OccidentalAlice's Journal Entry.
glen commented on Kodak206's Journal Entry.
gailjwilliams recorded a Weigh In at 160.0 lb.
Janette1951 recorded a Weigh In at 160.9 lb.
acburn recorded a Weigh In at 230.0 lb.