Denise Coulom's Journal, 29 March 2013

Feel fat and unhappy. Have decided to loose the weight and exercise. Today was a good food day and a good exercise day: 1/2 hour circuit training and 1/2 hour power walk.

Diet Calendar Entries for 29 March 2013:
1205 kcal Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Extra Virgin Olive Oil, California Avocados. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Romano's Macaroni Grill Bolognese (Meat Sauce). more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Denise Coulom's weight history


Denise Coulom's Recent Activity

Denise Coulom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brenda smurphree recorded a Weight Entry at 166.0 lb.
Draglist supported dwatts1's Weight Entry.
serge73 recorded a Weight Entry at 178.0 lb.
toolmannc1 commented on Draglist's Journal Entry.
Bonnie ochetti supported RON HALL's Journal Entry.
helloitsgaby recorded a Weight Entry at 164.5 lb.
KingHo recorded a Weight Entry at 184.1 lb.
Britt1975 commented on their Journal Entry.