Denise Coulom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2013:
1205 kcal Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Avocados. Dinner: Romano's Macaroni Grill Bolognese (Meat Sauce), Whole Wheat Macaroni (Fat Not Added in Cooking). more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Denise Coulom's weight history


Denise Coulom's Recent Activity

Denise Coulom's Own Activity

No recent activity.

Denise Coulom's Buddies

No recent activity.

Other Member Diet Recent Activity

hardestyal recorded a Weigh In at 136.8 lb.
Jillzee00 commented on their Journal Entry.
Nee Nee recorded a Weigh In at 187.0 lb.
mother mia updated their Food Diary.
averyalicia recorded a Weigh In at 197.4 lb.
inmsweantitrust recorded a Weigh In at 187.1 lb.
HeidiSchroeder recorded a Weigh In at 142.6 lb.
smk8b recorded a Weigh In at 250.0 lb.