Denise Coulom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2013:
1205 kcal Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Avocados. Dinner: Romano's Macaroni Grill Bolognese (Meat Sauce), Whole Wheat Macaroni (Fat Not Added in Cooking). more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Denise Coulom's weight history


Denise Coulom's Recent Activity

Denise Coulom's Own Activity

No recent activity.

Denise Coulom's Buddies

No recent activity.

Other Member Diet Recent Activity

Anifibous recorded a Weigh In at 181.4 lb.
MDEF recorded a Weigh In at 206.8 lb.
1Patricia recorded a Journal Entry and a Weigh In at 155.0 lb.
qui recorded a Weigh In at 312.6 lb.
taptele recorded a Weigh In at 169.8 lb.
Marty70 supported BuffyBear's Journal Entry.
jjmd4low recorded a Weigh In at 178.5 lb.
bittiq updated their Exercise Diary.