Denise Coulom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2013:
1205 kcal Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Extra Virgin Olive Oil, California Avocados. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Romano's Macaroni Grill Bolognese (Meat Sauce). more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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