Weigh In record (no journal entry) for 29 March 2013
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273.8 lb
Lost so far: 29.0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1730 kcal
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Fat: 90.32g | Prot: 75.06g | Carb: 152.50g.
Breakfast: Sprite Sprite, Denny's Ultimate Omelette. Lunch: Taco Bell Nachos BellGrande. Dinner: Kroger Frozen Broccoli Cuts, Pork Chop, Minute Instant Whole Grain Brown Rice, Genghis Grill Honey Soy Sauce. more...
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losing 2.8 lb a week
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